Our Programs & Services
We provide programs and services for GPs, organisations and individuals.
Programs for GPs
We’re proud to offer RACGP-accredited mindfulness training created by GPs for busy GPs—so you can support your own wellbeing, earn CPD hours, and confidently pass practical tools on to patients.
Mindfulness for General Practice
An introductory course:
An introductory course:
A practical 5-day introduction to mindfulness for busy GPs. This short course offers simple, guided video and audio practices—including conscious breathing, body awareness, and cultivating empathy and compassion—to help reduce stress, improve focus, and build greater calm and presence in both work and daily life.
Medical Mindfulness in Practice- RACGP accredited program
The complete course:
The complete course:
Our fully accredited RACGP program (MO: 17.5, EA: 7.5, RP: 7) is designed by GPs for GPs. This flexible, self-paced course introduces foundational mindfulness techniques and conscious breathing practices through short lessons that are easy to integrate into your day. Evidence-based and practical, the program supports your personal wellbeing first—helping you manage stress, improve focus, and bring greater presence into both your practice and your life.
Part 1: Medical Mindfulness in Practice- RACGP accredited program
Designed by GPs for GPs, MMIP Part 1 is a flexible, self-paced course that introduces foundational mindfulness and conscious breathing practices through short, practical lessons that fit easily into your day. Evidence-based and accessible, it supports your personal wellbeing while also equipping you with practical skills you may later draw on in patient care. On completion of Part 1, you’ll have the option to enrol in Part 2, which provides the full complement of MO points (17.5 hours) and further supports you to bring this work into your patient education.
Part 2: Medical Mindfulness in Practice- RACGP accredited program
Complete the MO component
MMIP Part 2 is for GPs who have completed Part 1 and are ready to bring this work into patient care. This RACGP-accredited course provides the full complement of MO points (17.5 hours) and supports you to apply mindfulness and conscious breathing practices with selected patients in a structured, practical way. It’s designed to help you translate what you’ve learnt into meaningful clinical application and patient education.
Programs for Organisations and Individuals
At Present Sense, we offer a combination of face-to-face, virtual, and online programs designed to support individual wellbeing and organisational culture. Whether you’re looking to introduce mindfulness to your team or engage in a comprehensive wellness journey, our programs are flexible, practical, and evidence-based.
Wellbeing Through Mindfulness – Introductory Session-Live
A live session (in-person where practical or virtual) that introduces mindfulness concepts, sets goals, and engages participants in the power of mindfulness.
- Duration: 60 minutes
- Ideal for: Teams looking to begin their mindfulness journey
- Recommendation: Pairs well with the The Mindful Journey or the Online Wellness Program .
The Mindful Journey – Ongoing Group Support-Live
A series of face-to-face group sessions tailored to your organisation. These sessions build community, deepen practice, and sustain engagement with the wellness program.
- Format: 6-session series. Flexible Session Options – built to fit around employee commitments.
- Ideal for: Teams wanting structured, continuous support
- Recommendation: Works best alongside the Online Wellness Program.
The Wellness Program – Mindfulness Training-Online
Our core offering: a comprehensive online program that combines mindfulness fundamentals, guided video and audio meditations, live sessions, and practical tools for stress management and productivity.
- Format: Self paced. Online access
- Includes: Live sessions + self-paced practices
- Ideal for: Individuals and organisations wanting flexible, scalable mindfulness training.
Bundle Options
Our programs can be combined for maximum impact—for example, starting with a live introductory session, followed by The Mindful Journey group series, and supported by our 12-month Wellness Program.
Get in touch to discuss bundle options tailored for your team.
The mindfulness experience you want.
Copyright © 2026
Steve Vella is the founder of Present Sense, a mindfulness-based wellbeing initiative. With a background in science, acting, and mindfulness practices, he blends evidence-based mindfulness practices with holistic approaches to personal transformation. His work focuses on helping individuals and organisations cultivate awareness, resilience, and balance. Passionate about integrating mindfulness into daily life, Steve shares practical tools for mental clarity and emotional wellbeing.
Dr. Sneha Wadhwani is a highly experienced GP with over 15 years in medicine. She is the Regional Clinical Director for NSW & ACT and National Clinical Director of Evoca Women’s Health, leading initiatives in women's healthcare. She also heads GP Wellbeing and practices at Bondi Junction Medical & Dental Centre, specialising in general medicine, occupational health, and women’s health. A lecturer at UNSW, she is passionate about medical education and empowering women’s health.
Set up your plan
We've made it easy for you to set up a CPD-compliant, quality assured plan with just a few clicks:
- Your personal wellbeing baseline using standardised survey
- Mindfulness techniques curriculum
- Masterclass on integration and application into patient care
- Assistance with selecting patients to participate
- Support with patient information and consent
- Guidance on what to measure and when to realise CPD points
All this is covered and included in the course*
*You will simply record patient confidential information in your medical system as you would normally according to the guidance on "what to measure when".
*You will simply record patient confidential information in your medical system as you would normally according to the guidance on "what to measure when".
PHASE 1
LEARN MINDFULNESS
Each module, you'll watch a short video lesson that introduces a mindfulness technique and shows how it can be used in everyday general practice. Then, it's time to put it into action!
You'll begin your personal mindfulness practice, by following the guided audio sessions we've prepared for you — coming up soon on the audio page.
What to Expect:
- Evidence-based mindfulness techniques
- Practical demonstrations
- Short exercises you can practise immediately
You’ll be encouraged to apply mindfulness as you watch—using guided breathing, posture awareness, and attention techniques.
PHASE 2
INTEGRATE INTO PATIENT CARE
You'll participate in a peer discussion and exchange to support you. Once you've identified suitable patients, you’ll begin applying simple mindfulness interventions into your consultations.
How to Apply Mindfulness in a Session:
- Micro-practices: Guide patients through short, simple mindfulness techniques
- Use the Supplied Resources: Access ready-to-use scripts & exercises to share
- Observe and adjust: Notice how the patient responds and tailor the approach
Each patient will respond differently—your role is to introduce techniques in a way that suits their needs.
PHASE 3
REPORT YOUR CPD MEASURED OUTCOMES
To ensure your CPD is recognised, you will document how mindfulness techniques impact your consultations.
How to Earn CPD Points:
- Use the CPD Tracking Template to record key insights
- Log how mindfulness impacts patient interactions over time
- Submit your outcomes for Measured Outcomes CPD accreditation
For us to review your submissions, please ensure that your final reporting and all required materials are completed by December 7th.
This structured approach ensures that your learning is not just theoretical—it has measurable outcomes in your practice.
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