Our Programs & Services
At Present Sense, we offer a combination of face-to-face, virtual, and online programs designed to support individual wellbeing and organisational culture. Whether you’re looking to introduce mindfulness to your team or engage in a comprehensive wellness journey, our programs are flexible, practical, and evidence-based.
Wellbeing Through Mindfulness – Introductory Session
A live session (in-person where practical or virtual) that introduces mindfulness concepts, sets goals, and engages participants in the power of mindfulness.
- Duration: 60 minutes
- Ideal for: Teams looking to begin their mindfulness journey
- Recommendation: Pairs well with the The Mindful Journey or the Online Wellness Program .
The Mindful Journey – Ongoing Group Support
A series of face-to-face group sessions tailored to your organisation. These sessions build community, deepen practice, and sustain engagement with the wellness program.
- Format: 6-session series. Flexible Session Options – built to fit around employee commitments.
- Ideal for: Teams wanting structured, continuous support
- Recommendation: Works best alongside the Online Wellness Program.
The Wellness Program – Online Mindfulness Training
Our core offering: a comprehensive 12-month online program that combines mindfulness fundamentals, guided video and audio meditations, live sessions, and practical tools for stress management and productivity.
- Format: Self paced. Online access for 12 months
- Includes: Live sessions + self-paced practices
- Ideal for: Individuals and organisations wanting flexible, scalable mindfulness training.
Medical Mindfulness in Practice- RACGP accredited program
Our fully accredited RACGP program (MO: 17.5, EA: 7.5, RP: 7) is designed by GPs for GPs. This flexible, self-paced course introduces foundational mindfulness techniques and conscious breathing practices through short lessons that are easy to integrate into your day. Evidence-based and practical, the program supports your personal wellbeing first—helping you manage stress, improve focus, and bring greater presence into both your practice and your life.
An Introduction to Mindfulness-Free Course
A 12-day journey designed to introduce you to the benefits of mindfulness. You’ll explore activities like conscious breathing, cultivating awareness of your breath and body, and fostering goodwill. The program also includes a video showcasing the latest scientific insights on mindfulness.
Bundle Options
Our programs can be combined for maximum impact—for example, starting with a live introductory session, followed by The Mindful Journey group series, and supported by our 12-month Wellness Program.
Get in touch to discuss bundle options tailored for your team.
The mindfulness experience you want.
Copyright © 2025
Steve Vella is the founder of Present Sense, a mindfulness-based wellbeing initiative. With a background in science, acting, and mindfulness practices, he blends evidence-based mindfulness practices with holistic approaches to personal transformation. His work focuses on helping individuals and organisations cultivate awareness, resilience, and balance. Passionate about integrating mindfulness into daily life, Steve shares practical tools for mental clarity and emotional wellbeing.
Dr. Sneha Wadhwani is a highly experienced GP with over 15 years in medicine. She is the Regional Clinical Director for NSW & ACT and National Clinical Director of Evoca Women’s Health, leading initiatives in women's healthcare. She also heads GP Wellbeing and practices at Bondi Junction Medical & Dental Centre, specialising in general medicine, occupational health, and women’s health. A lecturer at UNSW, she is passionate about medical education and empowering women’s health.