Our Programs & Services
At Present Sense, we offer a combination of face-to-face, virtual, and online programs designed to support individual wellbeing and organisational culture. Whether you’re looking to introduce mindfulness to your team or engage in a comprehensive wellness journey, our programs are flexible, practical, and evidence-based.
Wellbeing Through Mindfulness – Introductory Session-Live
A live session (in-person where practical or virtual) that introduces mindfulness concepts, sets goals, and engages participants in the power of mindfulness.
- Duration: 60 minutes
- Ideal for: Teams looking to begin their mindfulness journey
- Recommendation: Pairs well with the The Mindful Journey or the Online Wellness Program .
The Mindful Journey – Ongoing Group Support-Live
A series of face-to-face group sessions tailored to your organisation. These sessions build community, deepen practice, and sustain engagement with the wellness program.
- Format: 6-session series. Flexible Session Options – built to fit around employee commitments.
- Ideal for: Teams wanting structured, continuous support
- Recommendation: Works best alongside the Online Wellness Program.
The Wellness Program – Mindfulness Training-Online
Our core offering: a comprehensive online program that combines mindfulness fundamentals, guided video and audio meditations, live sessions, and practical tools for stress management and productivity.
- Format: Self paced. Online access
- Includes: Live sessions + self-paced practices
- Ideal for: Individuals and organisations wanting flexible, scalable mindfulness training.
Medical Mindfulness in Practice- RACGP accredited program-Online
Our fully accredited RACGP program (MO: 17.5, EA: 7.5, RP: 7) is designed by GPs for GPs. This flexible, self-paced course introduces foundational mindfulness techniques and conscious breathing practices through short lessons that are easy to integrate into your day. Evidence-based and practical, the program supports your personal wellbeing first—helping you manage stress, improve focus, and bring greater presence into both your practice and your life.
An Introduction to Mindfulness-Free Course-Online
A free 5-day introduction to mindfulness, designed to help you slow down and feel more grounded. You’ll explore conscious breathing, breath-and-body awareness, and cultivating goodwill—supported by guided video and audio. Simple, practical, and easy to begin.
Bundle Options
Our programs can be combined for maximum impact—for example, starting with a live introductory session, followed by The Mindful Journey group series, and supported by our 12-month Wellness Program.
Get in touch to discuss bundle options tailored for your team.
The mindfulness experience you want.
Copyright © 2026
Steve Vella is the founder of Present Sense, a mindfulness-based wellbeing initiative. With a background in science, acting, and mindfulness practices, he blends evidence-based mindfulness practices with holistic approaches to personal transformation. His work focuses on helping individuals and organisations cultivate awareness, resilience, and balance. Passionate about integrating mindfulness into daily life, Steve shares practical tools for mental clarity and emotional wellbeing.
Dr. Sneha Wadhwani is a highly experienced GP with over 15 years in medicine. She is the Regional Clinical Director for NSW & ACT and National Clinical Director of Evoca Women’s Health, leading initiatives in women's healthcare. She also heads GP Wellbeing and practices at Bondi Junction Medical & Dental Centre, specialising in general medicine, occupational health, and women’s health. A lecturer at UNSW, she is passionate about medical education and empowering women’s health.
Set up your plan
We've made it easy for you to set up a CPD-compliant, quality assured plan with just a few clicks:
- Your personal wellbeing baseline using standardised survey
- Mindfulness techniques curriculum
- Masterclass on integration and application into patient care
- Assistance with selecting patients to participate
- Support with patient information and consent
- Guidance on what to measure and when to realise CPD points
All this is covered and included in the course*
*You will simply record patient confidential information in your medical system as you would normally according to the guidance on "what to measure when".
*You will simply record patient confidential information in your medical system as you would normally according to the guidance on "what to measure when".
PHASE 1
LEARN MINDFULNESS
Each module, you'll watch a short video lesson that introduces a mindfulness technique and shows how it can be used in everyday general practice. Then, it's time to put it into action!
You'll begin your personal mindfulness practice, by following the guided audio sessions we've prepared for you — coming up soon on the audio page.
What to Expect:
- Evidence-based mindfulness techniques
- Practical demonstrations
- Short exercises you can practise immediately
You’ll be encouraged to apply mindfulness as you watch—using guided breathing, posture awareness, and attention techniques.
PHASE 2
INTEGRATE INTO PATIENT CARE
You'll participate in a peer discussion and exchange to support you. Once you've identified suitable patients, you’ll begin applying simple mindfulness interventions into your consultations.
How to Apply Mindfulness in a Session:
- Micro-practices: Guide patients through short, simple mindfulness techniques
- Use the Supplied Resources: Access ready-to-use scripts & exercises to share
- Observe and adjust: Notice how the patient responds and tailor the approach
Each patient will respond differently—your role is to introduce techniques in a way that suits their needs.
PHASE 3
REPORT YOUR CPD MEASURED OUTCOMES
To ensure your CPD is recognised, you will document how mindfulness techniques impact your consultations.
How to Earn CPD Points:
- Use the CPD Tracking Template to record key insights
- Log how mindfulness impacts patient interactions over time
- Submit your outcomes for Measured Outcomes CPD accreditation
For us to review your submissions, please ensure that your final reporting and all required materials are completed by December 7th.
This structured approach ensures that your learning is not just theoretical—it has measurable outcomes in your practice.