Welcome to the wellness program

A calm, structured way to build focus, steadiness, and ease—one step at a time.

For $15/month, get ongoing access to the Wellness Program

Guided video lessons and audio practices to help you train attention through the breath, develop body awareness through introspection, and experience awareness through meditation.

Ongoing access while subscribed • Video + audio guidance • 7-day free trial • Cancel anytime


Calmer mind
Feel more grounded in everyday moments—even when life is busy.
Clearer focus
Train attention and reduce mental noise so you can stay with what matters.
Body awareness
Learn to recognise stress signals early and respond with more care.
Steady habits
A simple structure that helps you build a practice that lasts.
Step 1
Conscious Breathing
Train attention
Build a steady foundation by learning how to gently place and return attention to the breath.

You’ll learn: how to reset quickly, stay present, and soften reactivity.
Step 2
Introspection
Use the body
Develop body-based awareness by noticing sensations, patterns, and early stress signals.

You’ll learn: how to recognise what you’re carrying and meet it with steadiness.
Step 3
Meditation
Experience awareness
Bring it together through meditation—learning to relate differently to thoughts and emotions.

You’ll learn: how to create space, find perspective, and return to calm more easily.

Why mindfulness (and why this way)?
When life is busy, it’s easy to live on autopilot—rushing, reacting, and carrying stress in the body. Mindfulness helps you return to the present moment, where you can respond with more clarity and care.

This program is designed to be simple, practical, and progressive—so your skills build naturally over time.
What's included
  • Guided video lessons to teach the method clearly and simply
  • Audio practices to support your daily sessions
  • Step-by-step structure (breath → body → awareness) so you always know what to do next
  • Flexible access on any device—at home, at work, or on the go
  • Skills you can return to whenever life feels full
This program is for you if…
  • You want to feel calmer, lighter, and more at ease in day-to-day life
  • You’re looking to support your overall wellbeing—mentally, emotionally, and physically
  • You want more focus and clarity, without adding pressure or perfection
  • You’d like to feel more connected—to yourself, to others, and what matters most
  • You’re ready to build habits that support steady mood, resilience, and contentment over time
  • You’ve tried mindfulness before but struggled to stick with it—and want a clear, guided structure

No experience needed. Just come as you are.

What our learners say

After a number of weeks of the program, I noticed a greater sense of positivity in normal everyday tasks, I thoroughly recommend this program.
T. Perkins
Your mindfulness program was one of the things that got my wife and I out of lockdown!
C.Tyson
The most valuable aspect of this program is that it serves as a good anchor point for me to continue. Everyone would agree on its importance. 
M.Noh
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FAQs

Ready to begin?

Join the Wellness Program today and build a steadier, calmer relationship with your day—one practice at a time.
Start your 7-day free trial

Ongoing access while subscribed • Cancel anytime