Why Present Sense

Why Present Sense?

Hear from those who've shaped and shared the program — a message from our senior mental health voice, and an introduction from the founder.

The Impact of Present Sense

A message from Steven Bernardi — Adjunct Associate Professor at the University of Sydney and UTS, and National Mental Health Manager at Healthscope.

Discover Present Sense

Meet Steve Vella, founder of the program, as he introduces conscious breathing and the philosophy behind Present Sense.

Corporate clients across industries have gained real value from our programs. Some of the key outcomes include:

  • Improved focus, clarity and decision making
  • Decreased stress levels
  • Better transition between work and home

Studies directly link these practices with tangible business outcomes, including:

  • Reduced absence from work
  • Reduced staff turnover
  • Improved collaboration and innovation

Expert Guidance

Designed and delivered by a certified mindfulness teacher with 20 years of experience.

Not Just a Digital Platform

Present Sense supplements online content with live sessions hosted by Steve Vella, founder.

An Experience

Present Sense provides an enjoyable and transformative learning experience.

Long-Term Gain

The structured, step-by-step approach embeds lifelong skills.

Establish Good Habits

The program establishes good habits that set you up for success.

Flexible Learning

Accessible from any device — learn or practise at home, at work, or on the go.

What people are saying

A

Present Sense has a wonderful way of teaching the mindfulness process using engaging strategies and metaphors that made sense and were easily understood. It helped bring mindfulness to life for me. I have tried these techniques before, but this program has embedded concepts for me to return to, assisting my continued practice.

Anna · Teacher

T

After a number of weeks of the program, I noticed a greater sense of positivity in normal everyday tasks, including a new kind of calm that was a pleasant sense of being. I thoroughly recommend this program.

Tim · Coach

C

Steve patiently guided us through what mindfulness is and how we could use it in all facets of our life. I truly enjoyed the program and I have continued practising. It is not just me who sees it — my closest friends have noticed a change in the way I approach different situations. Surprising.

Carla · Research Scientist

A

After four weeks on the wellness program, I can see the benefits. I bounce back more quickly from frustration and feeling anxious. I love the feeling of meditation, especially after harder physical activity — it's just so relaxing. So, I'm keeping on.

Anne · Artist

You Receive
Weekly Audio & Video Content
Live Sessions
Support on Your Personal Journey

The Evidence

The Science of Mindfulness

A short video explaining some of the science behind what we do — and why regular practice makes a measurable difference.

C

My wife and I are absolutely loving it. We really enjoy making the time to sit with each other and practise mindfulness. We both feel the immediate impact straight after each session, and we've noticed the quality of our sleep has improved on the nights we do a session.

Chris · Teacher

M

Present Sense was an excellent starting point for my meditation practice. I used to always think about meditating but kept procrastinating. The most valuable aspect of this program is that it serves as a good anchor point for me to continue. Everyone would agree on its importance.

Min · Strategy Consultant

N

If you want to make your mental health a priority and experience benefits such as improved focus, clarity and decision making, decreased stress levels and a better transition between work and home, then I highly recommend checking out Present Sense.

Nelson · Student

R

It taught me a lot about finding that place in my mind that's relaxed and brings me back to focus. I now always have this skill.

Robert · CEO

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