A free course
Introduction to mindfulness
A 5-day reset for calm, focus and presence
Welcome.
You don’t need fixing — you need a pause.
This is a quiet place to reset.
Modern life keeps the nervous system switched on — notifications, mental noise, emotional fatigue — and this short free program helps you gently reset.
You don’t need fixing — you need a pause.
This is a quiet place to reset.
Modern life keeps the nervous system switched on — notifications, mental noise, emotional fatigue — and this short free program helps you gently reset.
Start the 5-day free course. Register for free
Instant access • around 10 minutes/day • Go at your own pace
In five days, you’ll practise how to…
- One short practice each day (approx. 10 minutes)
- Everything available upfront (go at your pace)
- Simple reflections to help you notice change
- Gentle email support after each step
The five steps
We recommend one step per day for five days—but you’re free to move at your own pace.
- Breathe Better, Feel Calmer
- Training Your Attention
- Feeling at Home in Your Body
- Opening the Heart
- A Taste of Awareness
Each step builds on the last.
Over five days, you might notice:
- less reactivity
- small moments of calm
- pausing before responding
- feeling more present
These are early signs the practice is working.
This is an introduction
If this feels useful, you’ll have the option to continue into the Wellness Program after Day 5.
Ready to begin?
Start today—around 10 minutes a day.
Instant access • Go at your own pace
The mindfulness experience you want.
Copyright © 2026
Steve Vella is the founder of Present Sense, a mindfulness-based wellbeing initiative. With a background in science, acting, and mindfulness practices, he blends evidence-based mindfulness practices with holistic approaches to personal transformation. His work focuses on helping individuals and organisations cultivate awareness, resilience, and balance. Passionate about integrating mindfulness into daily life, Steve shares practical tools for mental clarity and emotional wellbeing.
Dr. Sneha Wadhwani is a highly experienced GP with over 15 years in medicine. She is the Regional Clinical Director for NSW & ACT and National Clinical Director of Evoca Women’s Health, leading initiatives in women's healthcare. She also heads GP Wellbeing and practices at Bondi Junction Medical & Dental Centre, specialising in general medicine, occupational health, and women’s health. A lecturer at UNSW, she is passionate about medical education and empowering women’s health.
Set up your plan
We've made it easy for you to set up a CPD-compliant, quality assured plan with just a few clicks:
- Your personal wellbeing baseline using standardised survey
- Mindfulness techniques curriculum
- Masterclass on integration and application into patient care
- Assistance with selecting patients to participate
- Support with patient information and consent
- Guidance on what to measure and when to realise CPD points
All this is covered and included in the course*
*You will simply record patient confidential information in your medical system as you would normally according to the guidance on "what to measure when".
*You will simply record patient confidential information in your medical system as you would normally according to the guidance on "what to measure when".
PHASE 1
LEARN MINDFULNESS
Each module, you'll watch a short video lesson that introduces a mindfulness technique and shows how it can be used in everyday general practice. Then, it's time to put it into action!
You'll begin your personal mindfulness practice, by following the guided audio sessions we've prepared for you — coming up soon on the audio page.
What to Expect:
- Evidence-based mindfulness techniques
- Practical demonstrations
- Short exercises you can practise immediately
You’ll be encouraged to apply mindfulness as you watch—using guided breathing, posture awareness, and attention techniques.
PHASE 2
INTEGRATE INTO PATIENT CARE
You'll participate in a peer discussion and exchange to support you. Once you've identified suitable patients, you’ll begin applying simple mindfulness interventions into your consultations.
How to Apply Mindfulness in a Session:
- Micro-practices: Guide patients through short, simple mindfulness techniques
- Use the Supplied Resources: Access ready-to-use scripts & exercises to share
- Observe and adjust: Notice how the patient responds and tailor the approach
Each patient will respond differently—your role is to introduce techniques in a way that suits their needs.
PHASE 3
REPORT YOUR CPD MEASURED OUTCOMES
To ensure your CPD is recognised, you will document how mindfulness techniques impact your consultations.
How to Earn CPD Points:
- Use the CPD Tracking Template to record key insights
- Log how mindfulness impacts patient interactions over time
- Submit your outcomes for Measured Outcomes CPD accreditation
For us to review your submissions, please ensure that your final reporting and all required materials are completed by December 7th.
This structured approach ensures that your learning is not just theoretical—it has measurable outcomes in your practice.