The Wellness Program — Present Sense
Present Sense · The Wellness Program

A mindfulness program your people will actually use — and come back to.

Built for busy professionals with no prior experience. Science-backed, progressive, and designed to fit into a working day — not replace it.

✓ No prior experience required ✓ 5–10 minutes a day ✓ Video, audio and guided practice ✓ Three breathing techniques

Free access provided through your organisation.

Accredited by the RACGP to deliver mindfulness content to GPs
Present Sense meets the clinical standard required for continuing professional development in mindfulness — the same rigour applied to your workplace program.
The challenge your people face

Your people are stretched. The cost shows up everywhere.

Modern work demands sustained attention, rapid decisions, and constant context-switching. The cognitive load has never been higher — and it shows up in focus, performance, and wellbeing across every level of an organisation.

The impact of Present Sense

A senior voice on the impact of Present Sense.

Steven Bernardi — Adjunct Associate Professor at the University of Sydney and UTS, and National Mental Health Manager at Healthscope.

77%
of employees report experiencing burnout at their current job
47%
of waking hours spent mind-wandering — not on the task at hand
$1T
lost globally each year to depression and anxiety-related productivity loss
2.5×
more likely to leave — stressed employees versus supported ones

Sources: Gallup 2023 · WHO · Harvard Mind-Wandering Study, Killingsworth & Gilbert

What changes for your people

Real, measurable outcomes — in minutes a day.

Steadier attention
Stay focused through distractions and the demands of back-to-back days
Less stress reactivity
Respond to pressure rather than react to it — a measurable, lasting shift
Sharper thinking
Clearer decisions when the cognitive load is at its highest
General wellbeing
More grounded through the day — less carried away by the small stuff
Real value across your organisation

Outcomes for your people — and for your business.

From our corporate work

Corporate clients across industries have gained real value from our programs. Some of the key outcomes include:

  • Improved focus, clarity and decision making
  • Decreased stress levels
  • Better transition between work and home
From the research

Studies directly link these practices with tangible business outcomes, including:

  • Reduced absence from work
  • Reduced staff turnover
  • Improved collaboration and innovation

"You don't need to meditate for hours. Even short, consistent practice produces real, measurable changes in the brain and body."

Dr Richard Davidson — Neuroscientist, University of Wisconsin-Madison · Director, Centre for Healthy Minds

14%
reduction in psychological stress after four weeks of daily practice
8 weeks
to measurable brain changes — Harvard Medical School
5 mins
a day is the minimum effective dose for real change
18+
guided activities across six sections of practice
Ready to bring this to your team?
Book an appointment — we'll put together a tailored proposal for your organisation.
Book an appointment
The program

The Corporate Foundational Program.

Built on the most portable skill in the mindfulness toolkit — conscious breathing. Three evidence-based techniques your people can rely on in any moment.

Conscious breathing 6 sections
Three evidence-based breathing techniques taught progressively — giving participants a reliable, portable tool for attention and stress regulation they can use anywhere, invisibly, within weeks.
Diaphragmatic breathing The box breath The 4-7-8 breath Building stability Embedding techniques Grounding attention
More advanced sessions, delivered live
More advanced sessions are part of the live package — used to deepen practice, build engagement, and keep momentum going across your team.
1
Learn
Short video introduction — the what and the why
Watch
2
Technique
Guided audio practice — core weekly training
Practise
3
Skill
Key points and support — science and practical tips
Support
How it works

Simple by design. Effective by science.

5
Minutes a day
A short guided audio session. The core habit. Consistent repetition is where the change happens.
2
Ways to practise
A daily personal session plus active awareness brought into everyday moments — no extra time required.
3
Activities per section
Each section has a short video, a guided audio practice, and a key points page. Clear, repeatable, easy to return to.
∞
Audio library access
All guided sessions in one place. Return as often as needed — no restrictions, no expiry.
You Receive
Weekly Audio & Video Content
Live Sessions
Support on Your Personal Journey
Why Present Sense

Built differently. Proven clinically.

Ancient skill, modern delivery
Mindfulness has been practised for thousands of years. We teach it in a way that fits a busy professional life — no retreats, no prior interest required.
Clinically accredited
Accredited by the RACGP to deliver mindfulness content to GPs — the same clinical rigour applied to your workplace program.
Built for non-meditators
Most of your people will arrive skeptical. The program is designed for exactly that — evidence-led, low-pressure, and clear from the very first minute.
Skill-based, not content-based
This isn't a wellbeing video library. It's a structured skill-building program — the difference between watching someone exercise and actually training.
From our program participants

What people are saying.

A

Present Sense has a wonderful way of teaching the mindfulness process using engaging strategies and metaphors that made sense and were easily understood. It helped bring mindfulness to life for me. I have tried these techniques before, but this program has embedded concepts for me to return to, assisting my continued practice.

Anna · Teacher

T

After a number of weeks of the program, I noticed a greater sense of positivity in normal everyday tasks, including a new kind of calm that was a pleasant sense of being. I thoroughly recommend this program.

Tim · Coach

C

Steve patiently guided us through what mindfulness is and how we could use it in all facets of our life. I truly enjoyed the program and I have continued practising. It is not just me who sees it — my closest friends have noticed a change in the way I approach different situations. Surprising.

Carla · Research Scientist

A

After four weeks on the wellness program, I can see the benefits. I bounce back more quickly from frustration and feeling anxious. I love the feeling of meditation, especially after harder physical activity — it's just so relaxing. So, I'm keeping on.

Anne · Artist

C

My wife and I are absolutely loving it. We really enjoy making the time to sit with each other and practise mindfulness. We both feel the immediate impact straight after each session, and we've noticed the quality of our sleep has improved on the nights we do a session.

Chris · Teacher

M

Present Sense was an excellent starting point for my meditation practice. I used to always think about meditating but kept procrastinating. The most valuable aspect of this program is that it serves as a good anchor point for me to continue. Everyone would agree on its importance.

Min · Strategy Consultant

N

If you want to make your mental health a priority and experience benefits such as improved focus, clarity and decision making, decreased stress levels and a better transition between work and home, then I highly recommend checking out Present Sense.

Nelson · Student

R

It taught me a lot about finding that place in my mind that's relaxed and brings me back to focus. I now always have this skill.

Robert · CEO

Your team is already under pressure. This is a structured answer.

Book an appointment and we'll put together a tailored proposal for your organisation — pricing, implementation, and timeline included.

The Wellness Program is delivered by Present Sense.

Accredited by the RACGP  ·  Evidence-based  ·  Designed for working professionals.

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