Present Sense · The Wellness Program
A mindfulness program your people will actually use — and come back to.
Built for busy professionals with no prior experience. Science-backed, progressive, and designed to fit into a working day — not replace it.
✓ No prior experience required
✓ 5–10 minutes a day
✓ Video, audio and guided practice
✓ Auto-enrolment through modules
Free access provided through your organisation.
Accredited by the RACGP to deliver mindfulness content to GPs
Present Sense meets the clinical standard required for continuing professional development in mindfulness — the same rigour applied to your workplace program.
Your people are stretched. The cost shows up everywhere.
Modern work demands sustained attention, rapid decisions, and constant context-switching. The cognitive load has never been higher — and it shows up in focus, performance, and wellbeing across every level of an organisation.
77%
of employees report experiencing burnout at their current job
47%
of waking hours spent mind-wandering — not on the task at hand
$1T
lost globally each year to depression and anxiety-related productivity loss
2.5×
more likely to leave — stressed employees versus supported ones
Sources: Gallup 2023 · WHO · Harvard Mind-Wandering Study, Killingsworth & Gilbert
Real, measurable outcomes — in minutes a day.
Steadier attention
Stay focused through distractions and the demands of back-to-back days
Less stress reactivity
Respond to pressure rather than react to it — a measurable, lasting shift
Sharper thinking
Clearer decisions when the cognitive load is at its highest
General wellbeing
More grounded through the day — less carried away by the small stuff
"You don't need to meditate for hours. Even short, consistent practice produces real, measurable changes in the brain and body."
Dr Richard Davidson — Neuroscientist, University of Wisconsin-Madison · Director, Centre for Healthy Minds
14%
reduction in psychological stress after four weeks of daily practice
8 weeks
to measurable brain changes — Harvard Medical School
5 mins
a day is the minimum effective dose for real change
28+
guided sessions across three progressive modules
Ready to bring this to your team?
Book an appointment — we'll put together a tailored proposal for your organisation.
No admin required. Participants are automatically enrolled into each new module as they complete the previous one — the program manages progression entirely.
Three modules. One progressive skill.
Each module builds on the last. An ancient skill, taught with the pace of modern life in mind.
Module 1
Conscious breathing
6 sections
The foundation. Three evidence-based breathing techniques taught progressively — giving participants a reliable, portable tool for attention and stress regulation they can use anywhere, invisibly, within weeks.
Diaphragmatic breathing
The box breath
The 4-7-8 breath
Building stability
Embedding techniques
Grounding attention
Module 2
Introspection
6 sections
Building on the breathing foundation, participants turn attention inward — developing the ability to observe thoughts and emotions without being carried by them.
Unlocks on completion of Module 1
Module 3
Meditation
6 sections
The culminating module. Participants develop a sustainable, independent meditation practice — a single integrated daily habit that continues well beyond the program.
Unlocks on completion of Module 2
1
Learn
Short video introduction — the what and the why
2
Technique
Guided audio practice — core weekly training
3
Skill
Key points and support — science and practical tips
Simple by design. Effective by science.
5
Minutes a day
A short guided audio session. The core habit. Consistent repetition is where the change happens.
2
Ways to practise
A daily personal session plus active awareness brought into everyday moments — no extra time required.
3
Activities per section
Each section has a short video, a guided audio practice, and a key points page. Clear, repeatable, easy to return to.
∞
Audio library access
All guided sessions in one place. Return as often as needed — no restrictions, no expiry.
Built differently. Proven clinically.
Ancient skill, modern delivery
Mindfulness has been practised for thousands of years. We teach it in a way that fits a busy professional life — no retreats, no prior interest required.
Clinically accredited
Accredited by the RACGP to deliver mindfulness content to GPs — the same clinical rigour applied to your workplace program.
Built for non-meditators
Most of your people will arrive skeptical. The program is designed for exactly that — evidence-led, low-pressure, and clear from the very first minute.
Skill-based, not content-based
This isn't a wellbeing video library. It's a structured skill-building program — the difference between watching someone exercise and actually training.
Your team is already under pressure. This is a structured answer.
Book an appointment and we'll put together a tailored proposal for your organisation — pricing, implementation, and timeline included.
The mindfulness experience you want.
Copyright © 2026
Steve Vella is the founder of Present Sense, a mindfulness-based wellbeing initiative. With a background in science, acting, and mindfulness practices, he blends evidence-based mindfulness practices with holistic approaches to personal transformation. His work focuses on helping individuals and organisations cultivate awareness, resilience, and balance. Passionate about integrating mindfulness into daily life, Steve shares practical tools for mental clarity and emotional wellbeing.
Dr. Sneha Wadhwani is a highly experienced GP with over 15 years in medicine. She is the Regional Clinical Director for NSW & ACT and National Clinical Director of Evoca Women’s Health, leading initiatives in women's healthcare. She also heads GP Wellbeing and practices at Bondi Junction Medical & Dental Centre, specialising in general medicine, occupational health, and women’s health. A lecturer at UNSW, she is passionate about medical education and empowering women’s health.
Set up your plan
We've made it easy for you to set up a CPD-compliant, quality assured plan with just a few clicks:
- Your personal wellbeing baseline using standardised survey
- Mindfulness techniques curriculum
- Masterclass on integration and application into patient care
- Assistance with selecting patients to participate
- Support with patient information and consent
- Guidance on what to measure and when to realise CPD points
All this is covered and included in the course*
*You will simply record patient confidential information in your medical system as you would normally according to the guidance on "what to measure when".
*You will simply record patient confidential information in your medical system as you would normally according to the guidance on "what to measure when".
PHASE 1
LEARN MINDFULNESS
Each module, you'll watch a short video lesson that introduces a mindfulness technique and shows how it can be used in everyday general practice. Then, it's time to put it into action!
You'll begin your personal mindfulness practice, by following the guided audio sessions we've prepared for you — coming up soon on the audio page.
What to Expect:
- Evidence-based mindfulness techniques
- Practical demonstrations
- Short exercises you can practise immediately
You’ll be encouraged to apply mindfulness as you watch—using guided breathing, posture awareness, and attention techniques.
PHASE 2
INTEGRATE INTO PATIENT CARE
You'll participate in a peer discussion and exchange to support you. Once you've identified suitable patients, you’ll begin applying simple mindfulness interventions into your consultations.
How to Apply Mindfulness in a Session:
- Micro-practices: Guide patients through short, simple mindfulness techniques
- Use the Supplied Resources: Access ready-to-use scripts & exercises to share
- Observe and adjust: Notice how the patient responds and tailor the approach
Each patient will respond differently—your role is to introduce techniques in a way that suits their needs.
PHASE 3
REPORT YOUR CPD MEASURED OUTCOMES
To ensure your CPD is recognised, you will document how mindfulness techniques impact your consultations.
How to Earn CPD Points:
- Use the CPD Tracking Template to record key insights
- Log how mindfulness impacts patient interactions over time
- Submit your outcomes for Measured Outcomes CPD accreditation
For us to review your submissions, please ensure that your final reporting and all required materials are completed by December 7th.
This structured approach ensures that your learning is not just theoretical—it has measurable outcomes in your practice.
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